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Irreplaceable means of relaxing. It allows you having rest after a rough day. In our fitness-center the sauna is equipped with everything necessary for maximum comfort.
Finnish sauna has become widely popular nowadays. The temperature rises up to 95 centigrade Celcium with quite low humidity. Usually they make 2-3 times for 10-20 minutes, after which the cold shower is followed.
Our specialist will recommend you the optimal sauna procedures.
The determination of the level of your physical fitness to muscle loading. On the basis of Fitness-profile your personal trainer together with the medical specialist will select the most optimal starting program of exercises.
At the end of 1-2 months of exercises the clients are recommended to compile another Fitness-profile with the aim of observation and control of data change dynamics of a sportsman’s health.
A wide range of face & body care procedures. Thanks to special massage techniques and organism resources the skin is regenerated itself and quick, and there comes an apparent effect of rejuvenation and healing without injections, operations and chemical affects.
To your services:
-lymphatic drainage massage
-plastic massage of face and neck
It has a general therapeutic effect, facelifts, corrects the figure. Deliberate action onto fatty layer allows activating metabolic process what diminishes quantity of fat cells levelling the skin. The procedure strengthens blood circulation and lymph, stimulates formation of elastin and collagen.
Plastic massage of face and neck
Blood and lymph circulation improve, skin and muscle tightness increase. It is recommended when loose skin with low muscle tone with ageing skin. Abundance of fat tissue.
It solves not only cosmetic problems but also corrects overall health, has a distressing effect and charms away muscle forceps.
Chiroplastic massage of face
It is applied for liquidation of skin changes, connected with photo- and biologic ageing. It is also applied for recovery of facial shape, puffiness removal and levels the facial color.
Lymphatic drainage massage
During the lypmhatic drainage massage the lymph current accelerates thanks to which the organs and tissues defend themselves quicker from the final decay products, harmful toxins, and as a result, they get more oxygen and nutritious substances. The byproducts leave the cells under active influence, but herewith inflammatory processes cease quicker and old hydrops disappear. This procedure is recommended as a means of cellulite healing, as it is capable to clear abundances of tissue water, which gives way to orange-peel skin.
All procedures are carried out by the qualified specialist with medical education.
The team of professional trainers will help you achieve the maximum result. During an hour a personal trainer will work with you. He/she will help you breathe in a right way, set up the technique of exercises work-out, give consultation on right nutrition and rest.
Together with a specialist on sportive diagnostics there will be prepared a training plan according to your goals and they will correct it during the trainings.
We advise to you to pay special attention to this very service, as our trainers will help you avoid getting injured and stagnation. You won’t need to spend your time for searching right training process.
The solarium is equipped by a vertical solarium module made by „UltraSun“. Here you can get a golden tan. In order to get maximum effect you can buy means for tan fastening in the sportive diagnostics room.
It is strictly recommended to get consultation about consequences after solarium procedures.